Frequently requested questions and answers.

In this section, we have compiled some of our most frequently asked questions. If there is something that we missed, please don’t hesitate to reach out and a member of our staff will get in touch with you.

What you will need?

  • Wear clothes you can move in;

  • Bring athletic or jazz shoes ( or dance in bare feet );

  • Bring Yoga Mat if you want to participate in Mary Alice's signature relaxation time at the end of class.

Who is this class meant for?

ANYONE, Male/Female 18-80 yrs
Dance lovers, former dancers, all movement abilities, fun lovers, friend seekers, people who are bored with gym, music lovers.

What should I expect from each class?

Every BeMoved® class has a warm up and a cool down with a specific genre of dance sandwiched between them.  Genres will change every few weeks and vary from Back Up Singer Moves, Wild Cool and Swinging', Pump Up the '80's, Bollywood, etc.  Mary Alice likes to include a calming mat relaxation at class end.

Where are classes held?

Currently classes are at McTavish Academy of Arts - 1720 McTavish Road, North Saanich, B.C. V8L 5T9 and Studio Fitness inside Quadra Fitness at Quadra and McKenzie.  Both studios have full mirrors and beautiful wood floors.

I have an injury/arthritis/tendonitis, etc.  Can I still participate?

BeMoved is carefully designed to be as safe as possible.  Every participant is encouraged to listen to their body, go at their own pace and NEVER push themselves to the point of pain.  The object of the class is to experience joy and pleasure and to keep moving.  Please talk to the instructor if you have concerns.